Golfers Lose Weight With Simple Nutrition Tips
Golfers need to lose weight! The average golfer is 20 or more pounds over weight. This is not good for your health and your game. I’m not here to lecture, but want to show you how simple tips can help you lose weight fast!
Let me start off saying, “don’t go on a DIET!” Diets don’t work! If they did there would be ONE!
Secondly, don’t have the attitude “I’ll give it a try”. There’s no conviction in those words. You’ll fail before you start. You MUST have firm and positive words in your goals. For example, “I am going to lose 5 pounds in 30 days”. “I am going to eat better every day”. “I am going to be successful no matter what”.
See how the above statements have no second-guessing in them? Try and hope are words that should not be in you vocabulary. They are feeble and failure-oriented. Instead… words like “I will”, “I am going to”, are more success-minded.
Do you see where I’m going with this? Now on to a nutrition tip.
Change one eating habit right now! Not tomorrow. Not next week. Right now!
What is one of your vices? A sugared desert every night after dinner?
Starting today you are going to replace it with a sugarless, low-fat snack.
You can eat sugar-free jello or pudding which is real tasty. Or the best choice is a piece of your favorite fruit. Cantaloupe. Banana. Strawberries.
You will do this every day until it becomes a habit. Then it’s on to the next habit change.
If you’re looking for simple tips, techniques and strategies to lose weight and keep it off, take a look at Mike Pedersen’s Golfers Guide To Weight Loss.
Golf Fitness, golfer weight loss, Weight Loss
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on Saturday, January 19th, 2008 at 12:44 pm and is filed under Weight Loss.
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January 19th, 2008 13:19
Golfers Lose Weight With Simple Nutrition Tips…
Golfers need to lose weight! The average golfer is 20 or more pounds over weight. This is not good for your health and your game. I’m not here to lecture, but want to show you how simple tips can help you lose weight fast!…
January 19th, 2008 13:26
Golfers–Lose Weight With Simple Nutrition Tips…
Golfers need to lose weight! The average golfer is 20 or more pounds over weight. This is not good for your health and your game. I’m not here to lecture, but want to show you how simple tips can help you lose weight fast!
Let me start off saying, “…
January 19th, 2008 13:56
[…] Here’s another interesting post I read today by Sensible Golf Tips […]
January 19th, 2008 17:07
[…] Here’s another interesting post I read today by admin […]
February 8th, 2008 03:33
[…] unknown wrote an interesting post today onHere’s a quick excerptGolfers need to lose weight! The average golfer is 20 or more pounds over weight. This is not good for your health and your game. I’m not here to lecture, but want to show you how simple tips can help you lose weight fast! … […]
October 28th, 2009 18:33
These are great things to mention. When you find things that you enjoy doing that also help you to be healthy is a key point in your life.