Two Golf Stretches For A Bad Back
They say over 80% of all amateur golfers play with an injured or strained back in the golf playing life. Performing golf stretches for a bad back is the quickest way to relieve pain and get you back on the course.
The golf swing is brutal on your lower back! Imagine being in a very unnatural position (golf posture); bent at the waist and knees; leaning forward nearly out of balance; then swinging a 3 and a half foot implement (golf club) at over 80 mph.
If your body is not prepared for this traumatic movement, you will get injured repeatedly and never be able to make a consistent golf swing! I mean this. Why do you think 95% of the touring pros workout with a golf trainer each week on tour?
Doing golf stretching exercises specific to the muscles in your lower back, glutes and hamstrings is a MUST!
Below you’ll see two simple golf stretches for your lower back. These stretches can be done every day to see fast results. You can do them in your office, at home or even at the course before and after you play.
See how easy that was? You’ll be amazed at how great you feel after you do these simple, yet very effective stretches. You’ll feel almost instant relief in your lower back area.
The only thing left is for you to JUST DO IT!
back muscles, Golf Tips, golf fitness, golf stretching exercise, golf swing
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This entry was posted
on Saturday, October 13th, 2007 at 8:38 am and is filed under Golf Tips.
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October 16th, 2007 16:18
Larry…you’d be amazed at the improvement of your back pain and flexibility with just a little bit of effort
I hope more golfers take notice and jump on the golf stretching bandwagon.
October 28th, 2007 10:32
Muscle And Fitness…
I couldn’t understand some parts of this article, but it sounds interesting…
November 1st, 2007 09:49
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November 1st, 2007 18:19
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I couldn’t understand some parts of this article, but it sounds interesting…
November 20th, 2007 19:59
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Sorry, it just sounds like a crazy idea for me :)…
November 24th, 2007 07:48
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I couldn’t understand some parts of this article, but it sounds interesting…
December 3rd, 2007 09:39
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February 29th, 2008 13:37
Hi,
Very nice site with lots of good resources. I like your low key approach; even though there’s a lot here, it’s not overwhelming. Good job!golf can be done to improve your strength without any machines at all! I got a site with the same fashion and i hope it will really helps a lot.. Thanks !
August 1st, 2008 07:44
[…] golf stretches for a bad back is the quickest way to relieve pain and get you back on the course.http://www.sensiblegolftips.com/golf-tips/two-golf-stretches-for-a-bad-backA Bit Jarring: USGA has changed its staid ways Winston-Salem JournalChange isn’t a quality often […]