Golfers want to know the secret. How about the best golf exercises Tiger Woods does? Can you do these too? Absolutely you can!

The first thing you need to do is understand the main movement in the golf swing. What is it? It’s rotational! You turn back and turn through.

Therefore it only makes sense to incorporate rotational golf exercises that target your core area. This is your quickest way to longer drives and more power.

Some of the best golf exercises for your core involve exercise tubing, dumbbells and a weighted medicine ball. All very inexpensive and can be used in the convenience of your home.

Golf exercising tubing with handles can allow you to do golf swing movements with resistance. This will increase your core rotational strength specific to your golf swing.

Dumbbells can be used in a similar fashion as well as the medicine ball.

If you ever hear a trainer saying he/she does golf specific training and then proceeds to put you on a machine in a gym…RUN! This is NOT golf specific but GENERAL fitness!

Sport-specific training is a must if you want to get the most out of it. Golfers are no different. Break down the movements in your golf swing and you’ve got the best golf exercises, now just add tubing, weights or medicine ball to them.

For more golf exercises, visit Mike Pedersen’s Perform Better Golf site today!

golf exercise equipment, golf exercises, Golf Fitness

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!

(1 votes, average: 5 out of 5)

 Loading ...

Share This  |  Email It  |  Print It  |  Subscribe to It!
This entry was posted on Saturday, December 22nd, 2007 at 9:32 am and is filed under Golf Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.